Wellness

Brrrr…. Brrrr.... You feel your phone vibrate in your pocket. You hear the familiar ‘Ping’ sound as another notification pops up on your...

I recently watched the documentary ‘The Social Dilemma’ on Netflix, and it was an eye opener on how using the internet and especially...

Covid-19, being an airborne transmitted virus like cold and flu viruses, spreads when an infected person coughs, sneezes or talks, and...

We all have that one friend, colleague or family member who just seems to stink. Whenever they get within a few feet of us we recoil in...

Immunity has become a buzzword these days due to the pandemic. Everyone is focused on ways of increasing their immunity either by diets,...

Checklist for whenever you leave the house: Cell Phone - ✓ Keys - ✓ Wallet/Purse - ✓ Mask - ✓ Face masks have become an essential item...

It seems to be in my genes to gain weight easily. I was a skinny child for the first ten years of my life, and then seem to have hit a...

Move one foot and then the other. Simple, isn't it? Walking is one of the most underrated exercises that no one really pays attention to....